Showing posts with label Dinner. Show all posts
Showing posts with label Dinner. Show all posts

Monday, April 6, 2015

Tortilla Chopped Salad with Black Bean Salsa and Ranch


Does it mean you’ve unlocked some sort of adulthood merit badge when you can say with all seriousness that you totally love salads? You would have almost never caught me ordering a salad in a restaurant when I was in high school or college or heck, even a few years ago. But now, I make a beeline for the salad section of the menu whenever I’m out. Especially if they offer big, beautiful bowls of dinner salads.

I love salads that are hearty, filling, and delicious—and creative! I’m not interested in a bowl of iceberg lettuce with some pink tomatoes. Give me interesting, complicated layers of flavor in that salad bowl! With my newish-found love of salads, I’ve been really working on upping my at-home salad making game.

I have to be honest, a lot of my at-home salads in the past years have been solely utilitarian. A dinner needed some veggies, so I tossed some greens in a bowl and threw some dressing on top of it. Then I hurry up and scarfed through it first so I could get to the really good stuff. What a sad state of salad affairs.


Now I know that homemade salads can be so much more than just obligatory. They can be complex and hearty and satisfying and totally worthy of the limelight. Man, I love me a good salad. I think the key to making a main stage salad is all about finding balance. Balance in flavors. Balance in textures. Balance in nutrition. You want every bite to be full of interest—and a salad done right can provide that kind of interest unlike any other type of dish.


This tortilla chopped salad was inspired by one of the first salads I actually learned to love—a giant Latin-flavored salad from a little restaurant across the street from my dorm in college. It was probably the first time I realized that salads can be so much more than just something my Mom put on the table at dinner (and that I didn’t eat).
That salad was impossibly huge (as restaurant portions tend to be) and came with roasted turkey breast. I’ve scaled down the size of my salad—it’s still huge, but you’ll be able to conquer it without unbuttoning your pants. And I left off the turkey. I love meat as much as the next omnivore, but I feel like this salad really doesn’t need any meat. It’s packed full of healthy plant-based fats and protein, and it’s got enough heft on its own so that you’ll feel satisfied after eating it—even without the meat.


I know ranch dressing’s reputation has taken a hit over the past few years (what, with people drowning their pizza-wrapped cheeseburgers in the stuff), but cool, creamy ranch is such a wonderful flavor complement to spicy foods—it really is a perfect way to dress a Latin-flavored salad like this one. The keys to doing ranch right—use it in moderation and find a dressing that is made up of real ingredients. Some of the bottles of ranch on store shelves have ingredients that are barely recognizable as food, if at all. Read your ingredients, people!

That’s why I’m totally loving the Marzetti® Simply Dressed® line of salad dressings right now. They have no preservatives, no high fructose corn syrup, no artificial colors or flavors. They are made with 100% “real” ingredients. Basically, they are pretty much what you’d make in your own kitchen if you made your own salad dressing—except more convenient because, you know, they’ve already made it for you.



Just a little drizzle of the Simply Dressed Ranch on top of this chopped salad is all it needs to really set off the flavors. It’s not about covering up the flavor of vegetables, it’s about adding another wonderful layer of flavor and texture to your salad. It’s about taking your salad to the next level (I can’t believe I just typed that). This is a salad that I will happily eat even if I don’t have any veggie quotas to fill.
Enjoy!




Tortilla Chopped Salad with Black Bean Salsa and Ranch


Prep time
Total time
 
Tortilla Chopped Salad is a hearty, vegetarian salad that is filling and satisfying enough to have for dinner.
Author:
Makes: 2 Salads
Ingredients
For the Black Bean Salsa
  • 2 cups frozen corn
  • 1–14 ounce can black beans, drained and rinsed
  • 1–10 ounce can tomatoes with chilies
  • 5 green onions, diced
  • 1 red onion, diced
  • 2 tablespoons lime juice
  • ½ cup finely minced cilantro
For the Salad
  • 2 heads romaine, chopped
  • ½ cup sliced black olives
  • 1 cup halved cherry tomatoes
  • 4 ounces sharp cheddar cheese, sliced into matchsticks
  • 1 avocado, diced
  • ½ cup Marzetti® Zesty Jalapeno Tortilla Strips
  • ¼ cup Marzetti® Simply Dressed® Ranch Dressing
Instructions
  1. In a medium bowl, combine all the salsa ingredients and toss until well-combined. Set aside while you assemble the salads.
  2. Divide the salad ingredients between two large salad bowls. Add a big scoop of the salsa on top of each salad, and then drizzle half of the salad dressing onto each salad. Serving immediately.
Notes
You’ll probably have extra Black Bean Salsa leftover. Serve it up with tortilla chips for a snack the next day!




taken by : http://backtoherroots.com/2015/04/01/tortilla-chopped-salad-with-black-bean-salsa-and-ranch/

Cajun Shrimp Salad with Homemade Cilantro Lime Dressing


This salad is a lightened up version of the amazing Cajun Shrimp and Vegetables Pasta recipe. I was inspired to make this salad when I had leftover Cajun Seafood seasoning from the Healthy Solutions Spice Blends Recipe Challenge.



I used regular large shrimp for the pasta recipe, so they would blend in and be part of the dish. But for this salad, I wanted the shrimp to be the main attraction, so I used the biggest jumbo shrimp I could find. I LOVE biting into a large piece of shrimp, and then having more to go back for, instead of being able to finish a shrimp in one bite. You see how each shrimp is the same size as the avocado? Yum! But you can use whatever size shrimp you want for this salad. It’s all delicious. :)



Cajun Shrimp Salad

Makes: 2 large salads. Total time: 15 minutes.
  • 4 cups spinach
  • 10-15 grape tomatoes, sliced in half
  • 1/2 avocado, sliced or cut into chunks
  • 3 slices bacon
  • 6 jumbo shrimp (or 10 large shrimp), thawed, cleaned, and de-veined
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon shaved Parmesan
  • 1/4 – 1/2 lime, for juicing
  • Optional: 1 tablespoon olive oil (see note below)
Homemade Cilantro Lime Dressing
  • 1 tablespoon finely chopped cilantro leaves
  • juice of 1 lime
  • 2 tablespoons olive oil
  • 1 large garlic clove
  • 1/2 teaspoon salt
  • freshly ground black pepper, to taste
For this salad, you have two options for how to cook the shrimp and the bacon. You can (1) Cook the bacon first and then cook the Cajun-seasoned shrimp in the bacon grease. Or (2), you can cook the seasoned shrimp first, and then fry the bacon in the Cajun seasoning that remains in the skillet. If you choose to do this, you’ll need to add a tablespoon of olive oil to cook the shrimp. As you can see, there are no bad options here. Either way is a winner. This is like a choose your own adventure recipe.
1. Option 1: Add the diced bacon pieces to a hot skillet, and cook over medium heat for about 5 minutes, until the bacon is cooked and crispy. Drain the bacon fat into a heatproof bowl (reserve for other recipes!). Remove the crispy bacon bits into a place with a paper towel to absorb the extra fat.
Toss the shrimp with the Cajun seasoning in a small bowl, and add to the heated skillet which still has a bit of bacon grease remaining. Cook for 2-3 minutes on each side, or until the shrimp is fulled cooked. Squeeze some lime juice over it. Set shrimp aside.
Option 2: Heat a tablespoon of olive oil in a skillet. Toss the shrimp with the Cajun seasoning in a small bowl. Add the shrimp to the hot skillet, and cook for 2-3 minutes on each side, or until the shrimp is fulled cooked. Squeeze some lime juice over it. Set shrimp aside.
Add the sliced bacon to the hot skillet, and cook over medium heat for about 5 minutes, until the bacon is cooked and crispy. Drain the bacon fat into a heatproof bowl (reserve for other recipes!). Remove the crispy bacon bits into a place with a paper towel to absorb the extra fat.
2. Assemble the salad. Place the sliced tomatoes and avocado on top of the spinach. Sprinkle with crispy bacon. Top with cooked Cajun shrimp. Shave some Parmesan over it. Drizzle with cilantro lime dressing (see below).

Cilantro Lime Dressing

In a small bowl, combine the very finely chopped cilantro, juice of 1 whole lime, and 2 tablespoons of olive oil. Grate 1 garlic clove into the dressing, and add 1/4 teaspoon salt and freshly ground pepper to taste. Mix well, squeezing the cilantro into the dressing to release its flavor.  If you prefer, you can blend the whole thing in a magic bullet to grind up the cilantro. Drizzle over salad.



taken by : http://www.babaganosh.org/cajun-shrimp-salad-with-homemade-cilantro-lime-dressing/

Saturday, April 4, 2015

Endings, Beginnings, and Spaghetti


August already. How did that happen?
However it did, it sure happened quick. One minute it was spring, with each long, languid day offering the promise of infinitely more to come, and the next it’s late August, and each warm breeze feels like the closing act. Even if the temperature hasn’t dipped too much yet, the evenings are becoming noticeably shorter, and as early pumpkins and apples start appearing beside the peaches, corn and tomatoes, I know it’s just a matter of time before we’re digging out the parkas and extra socks.
Of course it’s still a while before that happens, and when I stop to think I remember how the end of summer means the beginning of fall, a season I love almost as much. This year the sense of August as the harbinger of an ending seems particularly acute, though, since, well… it is. Not to over-dramatize things, since all the changes are positive and welcome, but as much as I’m looking forward to them, beginning something new always means ending something old, and when that something old has brought good things, leaving it behind is hard.
In my case, the end of this month is bringing about some significant life changes. We’re moving again, for starters, though this time luckily not across hemispheres, but just across the country—to Stuttgart, capital of the southwest. Known as an industrial powerhouse, and cradle of the formidable German automobile industry, I’ve been thrilled to learn that Stuttgart is also Germany’s gastronomic capital. It makes sense, actually, as the city is located barely an hour from both France and Switzerland, is smack in the middle of German wine country and is surrounded by the highest concentration of Michelin-starred restaurants in the republic (61 in the region, at last count). I daresay we couldn’t have chosen better if we’d tried.
And then there’s the reason for the move. I’ve been offered a job down there, a really, really great job, one that combines my background in language and writing and public relations and offers me the chance to work for one of the most well-known and well-respected companies in Germany. It’s like nothing I’ve done before, but somehow it’s perfect for me—well, as perfect as something that doesn’t involve food can be. It will mean big changes, though, in everything from how I spend my days to what I spend them thinking about to how much time and energy I’ll have to potter around the kitchen at their end—to, of course, how blogging will fit into the picture.
But let’s not worry about that now. First, I have a promise to fulfill. Last time we spoke I told you I’d share a treat from Sicily with you, and I don’t intend to let you down. In fact, it would be criminally negligent of me to not share this particular recipe with you, since it offers one of the best vehicles for sweet, juicy late-summer tomatoes (i.e. the kind in your markets NOW) ever devised. In fact, I’ll even go out on a limb and suggest it makes one of the best pasta sauces ever devised. I’ve seriously been tempted to spend this month eating nothing else.
Now here’s where I have to admit a bit of a convoluted background to this dish. Ostensibly it’s a slight modification of the famous pesto trapanese, a tomato, basil and almond sauce hailing from the northwestern city of Trapani. I actually didn’t eat this in Sicily—I wasn’t near Trapani, and it wasn’t the right season anyway—but shortly after I returned home I found the recipe in one of the newest Sicilian cookbooks on my shelf, Made in Sicily by London restaurateur and author Giorgio Locatelli. What initially caught my eye in Locatelli’s version was his substitution of mint for the more common basil, something I may have been dubious about once upon a time, but certainly not since traveling to Sicily this spring and falling in love with the intense Sicilian mint that perfumes everything there. The second thing that struck me was that instead of grinding everything together to the usual homogenous mass that characterizes a pesto, he left the various components chunky and distinct, juicy nuggets of tomato interrupted by splinters of almond and curls of fresh mint.
Or at least that’s what the luminous photo next to the dish showed. And for some reason, after admiring that photo and quickly scanning the list of ingredients, I ran off to make the dish without, well, actually reading the recipe itself.
It was, however, as spectacular as I expected: the sweet bursts of tomato, like half-melted rubies clinging to the hot pasta, the toasty crunch of almonds, the peppery slick of olive oil, and the ribbons of spicy mint, which is so unexpectedly sublime with tomato and garlic, so clean and fresh and bracing, I might never touch a sprig of basil in their presence again.
Unfortunately it was also wrong, as I discovered after I’d made the sauce this way two or three times. Don’t ask me what the photographer was smoking, but the instruction was clear as day in the recipe, when I actually bothered to read it: grind everything to a paste in a mortar.
Oops. But by then it was too late; I had fallen so in love with my accidental version and its rustic, toothsome chunks that I simply couldn’t fathom doing it any other way. And since it’s the version I love, it’s the version I’m giving you—though to nip any confusion in the bud I’ve changed the name from ‘pesto’ to to the more generic ‘salsa’. Even if you’re a fan of the original I urge you to give this one a try; though I should warn you, you may soon find yourself trying to sneak tomatoes, almonds and mint into nearly everything you eat. Not that this qualifies as a problem in my book.
I just hope the good people of Trapani will forgive me for my freewheeling approach to their gastronomic heritage. And I hope you, dear readers, will forgive me for another stretch of silence around here. On the bright side, a belly full of spaghetti should tide you over nicely.





Spaghetti with Salsa Trapanese
You may have noticed that I mentioned making this dish shortly after returning from Sicily early this spring, long before any edible tomatoes were on the market in this hemisphere. I was, in fact, so eager to try it that I gave it a shot with canned San Marzanos, drained, rinsed, seeded and chopped. I have to say, it honestly wasn’t half bad—in fact I’d rate it as significantly better choice than out-of-season (i.e. hothouse) fresh tomatoes. Of course candy-sweet summer heirlooms are in a league of their own, but should you find yourself craving this in the off-season, there’s no shame in substituting the contents of three 400g/14oz cans for the amount of tomatoes given here.
p.s. I know peeling tomatoes is a chore, but please don’t skip this step or the pieces won’t get that luscious, half-melted texture when they hit the hot pasta.
p.p.s. This sauce certainly doesn’t only go with pasta; try it over sauteed fish or chicken too.
Source: adapted from Giorgio Locatelli’s Made in Sicily
Serves: 4-6
500g (1 generous lb.) juicy, ripe plum or heirloom tomatoes
75g (1/2 cup) blanched almonds
1-2 cloves garlic, mashed or grated on a fine Microplane
40g (1 large handful) fresh mint leaves, shredded
50ml (scant 1/4 cup) olive oil
salt and freshly-ground pepper, to taste
pinch of sugar

500g/1 lb. dried spaghetti
Cut a shallow ‘X’ in the bottom of each tomato and place them in a deep heatproof bowl. Bring a kettle of water to a boil, then pour enough over tomatoes to submerge them all. Leave for 10-20 seconds, or until the skin at the cut part of the tomatoes starts to curl. Drain and fill the bowl with cold water. When the tomatoes are cool enough to handle, peel off the skin. Cut them in half, scoop out the seeds with a teaspoon, and dice the flesh. Sprinkle lightly with salt and let drain in a sieve while you prepare the other ingredients.
Toast the almonds in a 350F/175C oven for 8-10 minutes, or until golden. Cool, then chop medium-fine.
Combine the chopped almonds and tomatoes in a large serving bowl with the garlic, mint and oil, mashing the tomatoes slightly with the back of the spoon, and season to taste with more salt, pepper and a pinch of sugar. Let sit while you cook the pasta, or up to several hours.
Bring a large pot of well-salted water to a boil and cook the spaghetti just until al dente. Drain it well, and immediately add to the bowl with the sauce, tossing to coat. Correct the seasoning if necessary, and serve.
I don’t feel this needs any cheese, but Locatelli suggests that if you want some, dice some young pecorino and toss it in before serving.




taken by : http://travelerslunchbox.com/2012/08/24/endings-beginnings-and-spaghetti/

Open-Faced Lemon Pepper Artichoke and Arugula Sandwiches


…aka fancy toast, because I am alllll about the toast lately. Chunky almond butter chia seed toast for breakfast, avocado toast for lunch (psst – sometimes this is breakfast too…), and soup or salad for dinner…with a side of toast.



I’ve learned in my 29 years that when I enter intense food phases, it’s best not to fight them. Instead, I lean into them, like when I ate peanut butter at every meal for a good month or so this winter, resulting in numerous rounds of curried peanut soup, thai peanut noodles, and scotcharoos.



Now, with my need for thick, seeded whole wheat bread toasted with toppings all day every day, I at least can make myself feel fancy about it. For these toast sandwiches, I broiled bread until golden on top, then slathered on the almond arugula white bean hummus from earlier this week, piled on chopped artichokes sautéed with olive oil, lemon juice, and black pepper, and finished it off with baby arugula tossed with a pinch of salt and olive oil, and drizzled with sweet balsamic glaze.




SO FANCY. Also most definitely a knife and fork meal – if you try to pick this up and eat it you will look like a fool. A fool with sticky, balsamic-covered stainable fingers.

Creamy, rich, savory, subtly sweet, fresh, and colorful! Heeeey spring, I missed you.


Open-Faced Lemon Pepper Artichoke and Arugula Sandwiches

A healthy springtime meal made with almond arugula white bean hummus, lemon pepper artichokes, fresh baby arugula, and sweet balsamic glaze.
Yield: 2 sandwiches
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients:

  • 2 slices hearty whole grain bread
  • 1 ½ teaspoon olive oil, divided
  • 1 (15-ounce) can artichokes (BPA free), drained, rinsed, and roughly chopped
  • 1 tablespoon lemon juice
  • ⅛ teaspoon black pepper
  • 2 cups baby arugula, packed
  • Pinch salt
  • ¼ cup almond arugula white bean hummus
  • Balsamic glaze, to taste

Directions:

  1. Set the oven to broil, and place the bread in the oven. Broil until golden brown (about 3-5 minutes).
  2. While the bread is in the oven, heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the artichokes, lemon juice, and pepper. Cook for 5 minutes, stirring frequently, until the liquid is absorbed.
  3. Place the arugula in a bowl, and toss with the remaining olive oil and a pinch of salt.
  4. Top each piece of toast with 2 tablespoons hummus, 1/2 the artichokes, and half the arugula. Drizzle with balsamic glaze.
Nutrition information does not include the balsamic glaze, since the amount you use is up to you. You can make your own, using the recipe linked to above (sub agave for honey to keep vegan), or use store-bought in a pinch.




taken by : http://veggieandthebeastfeast.com/2015/04/02/open-faced-lemon-pepper-artichoke-and-arugula-sandwiches/

Cheesy Bacon Bites – Family Recipe Friday


This Family Recipe Friday post is super special. This recipe, Cheesy Bacon Bites, is famous in our family. My sister in-law, Dawn, always makes these for family gatherings. And since today is her birthday, I thought highlighting Cheesy Bacon Bites would be perfect!



If you’re looking for an easy recipe for a party or watching a game, these Cheesy Bacon Bites should be on your must make list. It’s a delicious appetizer and very simple to make. All of the ingredients are things you probably have on hand! If you want to make this recipe vegetarian, you can substitute broccoli or your favorite vegetable for the bacon.



I remember the first time I ate one of Dawn’s Cheesy Bacon Bites. We were celebrating Christmas and we always have a huge spread of food…but can you guess what I ate the most of?? Cheesy Bacon Bites! I love how the cream cheese melts in to the crescent dough. The bacon gives a lot of flavor (duh!) and adds some crisp to this bite sized appetizer. Aaaand since it is bite sized, you can totally eat more than just 1!

If you’re looking for a new way to eat bacon and try an easy recipe, you must try Cheesy Bacon Bites! But I do have one warning, once you make these, you’ll always be asked to bring them to a party. But hey, at least it’s a simple appetizer to make!


If you have a family recipe you’d like me to share on The Tasty Fork, shoot me an email to mkearly614(at)gmail(dot)com. I love hearing from my readers!!


Cheesy Bacon Bites – Family Recipe Friday

Ingredients
  • 2 packages of cream cheese, softened
  • 1-2 tbsp chopped onion
  • 1/2 cup cooked bacon, chopped
  • A few dashes of cracked black pepper
  • 2 rolls of Pillsbury Crescents
Instructions
  1. Preheat the oven to 375 degrees. Spray jelly roll pan with cooking spray.
  2. Mix cream cheese and the next 3 ingredients until well combined.
  3. Remove crescents from package. Unroll so its flat and seal up any cracks. Spread cream cheese mixture over dough and roll up lengthwise. Slice and bake until golden, about 15 minutes. Serve warm.


taken by :http://thetastyfork.com/2013/05/03/cheesy-bacon-bites-family-recipe-friday/

Thursday, April 2, 2015

Cheesy Chicken, Broccoli, and Rice Casserole




Last week, we had my parents in town AND my son’s baseball game. Since things were crazy busy, I decided to throw this casserole together in the morning and have it ready to go before baseball that evening. It took me about 10 minutes to put together, and fed my family, my parents, and still had enough leftover for two lunches the next day. The kids loved this because of the cornflake “cereal” topping (their word choice, haha). It was very flavorful and it was an all in one casserole since it had veggies, rice, and chicken already in it. This is definitely the perfect go to casserole on those busy evenings!!
And to make the night even better, my son’s team won the game! See, this casserole is even good luck, haha!! :)

Ingredients:
  • 2 cups chicken, cooked and shredded
  • 2 cups broccoli, chopped
  • 1 can cream of chicken soup
  • 2 cups cooked rice (any rice works, just make sure it is cooked)
  • 1 cup cheddar cheese, shredded
  • 1/2 cup mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 3/4 cup corn flakes, crushed (I put cereal in a sandwich bag, seal it, and hit the bag a few times until crushed)
  • 2 tbsp. butter, melted

Directions:
  1. Preheat oven to 350 and grease a 9 x 13 baking pan.
  2. Mix the chicken, broccoli, cream of chicken soup, cooked rice, cheddar cheese, mayonnaise, salt, and pepper in a large bowl.
  3. Pour mixture into greased baking pan and spread evenly.
  4. Sprinkle crushed corn flakes over mixture evenly.
  5. Drizzle melted butter over corn flakes.
  6. Bake in oven for about 30 minutes, or until casserole is bubbly.
  7. Serve immediately!! :)






taken by : http://thecookinchicks.com/2015/03/cheesy-chicken-rice-and-broccoli-casserole/

Easter herb roasted leg of lamb with apricots, walnuts and almonds


Easy entertaining this Easter with a perfect one pan leg of lamb!
Easter herb roasted leg of lamb with apricots, walnuts and almonds
Serves: 6
Ingredients:
1 x 2 – 2.5kg leg of New Zealand Lamb
(can be chilled or thawed from frozen)
4 cloves garlic, peeled and sliced
the leaves from 15cm stalk of rosemary, chopped
2 tsp fresh thyme leaves (or 1 teaspoon dried thyme)
2 Tbsp olive oil
4 heads of fennel, cut into 6 wedges each
2 bunches baby carrots, skins scrubbed
10 dried apricots, halved
100g whole almonds
60g walnut pieces
Top tips: Lamb will take approximately 30 minutes per kilo, plus 15 minutes. Alternatively a temperature probe is very handy. Insert into the thickest part of the meat half way in. It should read 50-55˚C. Upon resting the temperature will rise to 60˚C. Perfect pink roast lamb! If you like it a little more done, allow 1 hour and 25 minutes, or a reading of 65˚C. Always rest before carving.

Method:
Preheat oven 180˚C.
Place the lamb in a roasting dish and poke a thin small knife into the flesh in 12 places.
Mix the garlic, rosemary, thyme and olive oil with a little salt and pepper and poke this into all of the holes and rub the remainder over the leg.
Place in the centre of the oven and roast for 45 minutes. After 20 minutes, add 100ml water to prevent the garlic from burning.
Tip the fennel and carrots onto the lamb and turn the leg over then roast for 30 minutes.
Take the lamb from the dish, add the apricots, walnuts and almonds, then replace the lamb, again turned over, and put back in the oven.
It will be cooked medium (which is lovely for leg of lamb) in another 15 – 25 minutes depending on the size.
Remove the lamb from the roasting dish and sit on a plate loosely covered with foil and a tea towel, and rest in a warm place for at least 15 minutes.
Turn the oven off, put the roasting dish back in, and keep warm.




taken by : http://tastygorgeous.com/2015/03/29/easter-herb-roasted-leg-of-lamb-with-apricots-walnuts-and-almonds/

Wednesday, April 1, 2015

ajma and Corn Pulao

A very healthy one-pot meal option is Rajma-corn pulao. It has all the goodness of rajma or kidney beans with a touch of paneer or tofu, making it a wonderful protein-rich recipe. Pulao recipes are my go-to options for lunch as I can mix everything up and pressure cook it and the cooking is done.
Peas pulao, vegetable pulao and palak rice are some of my favorite one-pot meals. These can be eaten simply with curd on the side too.I added corn in this recipe because I like the small sweetness that comes from its bite and it goes well with rajma which is pretty bland in taste by itself. You can make this recipe spicier by adding some more of chili and other masala powders but I prefer it on the milder side
.

Serves: 2
Preparation time: 8 hrs
Cooking time: 20 mins
Check out my other rice recipes here – Rice varieties
Ingredients:                             
Rice – 1 cup (soaked in 2 cups water for 30mins)
Rajma or kidney beans  – 1/2 cup (soaked in water for atleast 8 hours)
Corn kernels – ¼ cup (fresh or frozen)
Tomato paste or puree – ¼ cup
Paneer or tofu – 1/8 cup, optional
Mint leaves – ¼ cup (tightly packed)
Coriander leaves – ¼ cup (roughly chopped)
Onion – 1 small (finely chopped)
Biryani masala – 1 tbsp
Ginger-garlic paste – 1 tbsp
Green chilli – 2 (slit lengthwise)
Cloves – 2
Peppercorns – 5
Cumin seeds/jeera – 1 tsp
Cinnamon – ½ inch piece
Green cardamom – 2
Salt – to taste
Oil – 1 tsp

 

Procedure:
  1. Heat oil in a pan. Add cloves, jeera, cinnamon, peppercorns, cardamoms and fry for 2 minutes till a nice aroma comes.
  2. Add the green chili, ginger-garlic paste and onions. Fry till onions become soft.
  3. Add the corn and rajma and fry for a minute.
  4. Add the biryani masala, tomato puree, mint and coriander leaves, paneer and give a good mix.
  5. Then add the drained rice (do not discard the water, we will use the same water for cooking the rice) and with a gentle hand combine well. Fry for 2-3 minutes.
  6. Transfer them to a bowl good enough to pressure cook the rice. If using rice cooker, you may do all the cooking directly in the rice cooker.
  7. Add the drained water obtained from soaking the rice, salt to taste.
  8. Pressure cook for about 4-5 whistles. Remove from heat and let it rest for about 15 minutes.
  9. Remove and serve hot!!
Note:
  1. You may add garam masala powder instead of biryani masala.





taken by : http://pkskitchenequations.com/rajma-and-corn-pulao/

KOREAN WINTER STEW [RECIPE]





A Korean Winter Stew to warm the coldest of souls.
Taking these stress breaks by cooking have been very good for me, therapeutic even. My Instagram feed is filled with my latest shenanigans and I have to say that the process of creating something helps me clear my mind.
Just recently, I tried making a Korean stew using Maangchi’s recipe for Budae Jjigae. I loved the broth but I wasn’t a fan of all the random ingredients in the mix.
A bit of history for you that I learned about this dish, Budae Jjigae, literally translates to Army Base Stew and some of the most signature ingredients in this stew is American Spam, hot dogs, kimchi and instant noodles. The reason for the seemingly random array of ingredients is that it was a recipe that developed during the Korean war. With the American rations being one of the more available ingredients, they made a stew with it.
I modified this recipe quite a bit actually, which is why I’d rather just call it a Winter Korean Stew than anything specific as it uses some techniques that is not often seen in Korean cooking. Something I discovered that works really well with this stew is browning your meat before throwing it into your stew. Not very conventional to Korean cooking, but hey, flavour trumps tradition.




The Stew before I poured in the broth
The beautiful thing about this stew recipe is that it is quite healthy for you with the different vegetables going in and it is incredibly forgiving in terms of what ingredients you’d like to add. Once you have the broth down, you can add nearly any ingredient that you like into it.
How do I know this stew is awesome? 1. Brother who normally doesn’t eat Korean stews and in fact hates most of them, finds mine tolerable. Win. 2. Mother who normally does not want to try any of my experiments in the kitchen not only had some stew, but liked it as well. WIN!
Did you know that Kimchi is incredibly healthy for you? It helps with digestion, your cholesterol, a super-packed source of antioxidants and the list continues. I have a bucket of this stuff at home and used a healthy portion in this stew so all you health nuts should be happy too.
Alright! Let’s get to the recipe!



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KOREAN WINTER STEWS [RECIPE]

 
Author: 
Recipe type: Main
Cuisine: Korean
Prep time: 
Cook time: 
Total time: 
A great winter stew that packs a punch in the nutritional value with all the vegetables and kimchi going in and it's spicy too. Great for entertaining guests!
Ingredients
  • 2 tablespoons of gochujang -marinade
  • Juice of 1 lemon -marinade
  • 2 teaspoons of soy sauce -marinade
  • 4 tablespoons of water or enough that the marinade covers all of your meat -marinade
  • 2 lb of Pork Shoulder, bone-in cut into 1-inch pieces -Broth
  • 12 Dried Anchovies with intestines removed (My suggestion is to find in Korean Supermarket) -Broth
  • 2 5”x6” pieces of dried Kelp (My suggestion is to find in Korean Supermarket) -Broth
  • 2-3 large dried shiitake mushrooms or 5-6 smaller ones -Broth
  • 10 cups of water -Broth
  • 1 ½ tablespoons of gochujang or red pepper paste (find in Asian supermarket) -Seasoning Paste
  • 2 ½ tablespoons of red pepper flakes (find in Asian supermarket) - Seasoning Paste
  • 8-10 cloves of minced garlic –Seasoning Paste
  • 2 teaspoons of soy sauce –Seasoning Paste
  • 2 tablespoons of water – Seasoning Paste
  • 3 teaspoons of salt - Stew
  • 3 teaspoons of dried chicken stock seasoning - Stew
  • 3-4 stalks of green onion cut into 2 inch pieces - Stew
  • 1 ½ cup of chopped kimchi - Stew
  • 8 Coriander Stems, cut into 1-inch pieces – Stew
  • 1 pack of tofu (I used the semi-firm one) cut into 2 inch cubes – Stew
  • 1 Onion Sliced – Stew
  • 2 cups of freshly cut cabbage - Stew
Instructions
  1. Prep Ingredients beforehand. Description of what needs to be done is with the ingredient list above.
  2. Now this is an optional step but one I highly recommend which is to marinate your meat a day before use. This requires you to create your marinade by combining the gochujang, soy sauce, water and juice of a lemon and adding it to your meat in a big re-sealable bag. Allow to rest in the fridge for at least 3 hours.
  3. Brown your meat by bringing up your stew pot to a high heat, add oil and sear all sides of the meat. DO NOT USE Olive Oil. Your goal is to get all the sides brown, not to cook the meat through. You may need to do it in a few batches but make sure to not scrape off the browning at the bottom of your pan as it will be your flavour to the broth.
  4. Once all the meat is browned and back into the pot, pour in 10 cups of water. Throw in your dried kelp, shiitake mushrooms and anchovies (use a strainer if you have one to keep anchovy bits from floating around). Bring up to a boil and allow to simmer on medium heat for 30 minutes.
  5. Taste the broth and season with about 3 teaspoons of salt. You can adjust this step to your tastes.
  6. Strain out the Kelp, Mushrooms and Pork. Dispose of the anchovy bits. Thinly slice the Kelp and Mushrooms and put it back into the broth.
  7. Allow the broth to cool for at least two hours of which you’ll want to scoop off the excess oil and protein foam that floats on the top.
  8. Prepare your seasoning paste of gochujang, garlic, soy sauce and water and mix.
  9. In a separate pot for the actual stew, put in the chopped cabbage, cooked pork shoulder, kimchi, onion, coriander stems, green onion and tofu. Throw in the seasoning paste at the top.
  10. With a ladle, pour in the broth (with all the bits of kelp and mushrooms) into the stew pot until it is close to the top.
  11. Bring the stew to a boil and allow to simmer for 15 minutes or until the cabbage is at the desired texture.
  12. Taste the broth and add any additional salt or pepper as needed and add in the dried chicken stock.
  13. Serve in large bowls with a side of rice and done!

Notes
If you want to add other meats into this recipe such as seafood or chicken, it is quite easy to add that all in. If you don't particularly like spice, you can knock off 1 tablespoon worth of hot pepper flakes for the recipe or add another tablespoon if you like it hot.





taken by : http://piqueyeater.com/eats/korean-winter-stew-recipe/

BLTA Pesto Chicken Salad – Low Carb, Gluten Free, Paleo





This chicken salad is so easy to make and is crazy flavorful. I like to make a double batch of it for quick, protein packed lunches throughout the week. Serve on top of or wrapped in fresh butter lettuce leaves.

 Ingredients

  • 1 lb chicken, cooked and cubed
  • 6 slices bacon, cooked crisp and crumbled
  • 1 medium avocado, cubed
  • 10 grape tomatoes, halved
  • 1/4 cup mayonnaise
  • 2 tbsp garlic pesto
  • Several fresh butter lettuce leaves

Instructions


  • In a large mixing bowl, combine chicken, bacon, avocado, tomatoes, mayonnaise, and pesto.  Toss gently to coat.



taken by : http://peaceloveandlowcarb.com/2015/03/blta-pesto-chicken-salad-low-carb-gluten-free-paleo.html

Crock Pot Cream Cheese Chicken


Since starting this bog, there have been a couple times that I get so caught up in making something new and exciting that I completely forget about tried and true simple recipes like this one.
We haven’t made this recipe for a few years, probably because I was so into finding new things that I just forgot about it. It was one of those that I had never written down. I had been served it at someone’s house and they told me what was in it, and it was so simple that I never thought to write it down. I just made it several times … and then completely forgot about it.
So when I remembered again, I had to tweak it a bit to get the right proportions. Which means we’ve been eating a lot of this lately. And my husband still likes the leftovers. That tells you something. This is really good.
This recipe is very simple. Only 4 ingredients and a few hours in the crock pot. Seriously my kind of recipe.

We serve it over rice or pasta and with some green veggies to bring some color!

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Crock Pot Cream Cheese Chicken

Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours, 15 minutes
Yield: 6 servings
Ingredients
  • 1 pound boneless skinless chicken breasts
  • 8 oz cream cheese, cubed
  • 1 can cream of chicken soup
  • 1/2 cup Italian dressing
Instructions
  1. Spray crock pot with cooking spray and place chicken in the bottom.
  2. Place cream cheese, cream soup and Italian dressing over the chicken.
  3. Cook on low for 5-6 hours.
  4. When chicken is done, take out of the crock pot and shred.
  5. Stir the sauce until combined and put the shredded chicken back in the sauce.
  6. Keep warm until ready to serve.

taken by :http://numstheword.com/crock-pot-cream-cheese-chicken/

Tuesday, March 31, 2015

One-Pot Meal: Spicy Rice and Beans with Pulled Chicken

This is a crazy easy one-pot meal that you can make after work and have it ready in time for dinner. It’s also a difficult meal to ruin, as the main ingredients spend most of their time cooking in stock, which allows the flavors to combine and deepen. This recipe also makes A LOT of food, which means that you’ll have lunches planned for the following week.


My wife, who will periodically request a large pot of this for dinner claims that – like chili – it’s even better as leftovers.



Ingredients:
  • 1.5 tbs vegetable oil
  • 2.5 lbs chicken breast
  • 1 medium onion – diced
  • 2 cans diced tomatoes
  • 2 tsp chipotle chili powder
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 cups (or more) chicken or vegetable stock
  • 1 can pinto beans
  • 1 can black beans
  • 1 can corn kernels
  • 2 cups 10 minute brown rice
  • ½ cup chopped fresh cilantro
  • lime wedges for serving
Heat the vegetable oil over medium-high heat in a large pan or stock pot. You want something with a wide bottom for the initial frying, and high sides for cooking the added liquid.
Dice the onion, and add it to the pan after the oil gets hot. Cook the onion until it gets translucent (about 3-4 minutes).
Remove the onions from the pan and scrape them into a small bowl, and set them aside.
Season the chicken breasts with a pinch of salt and pepper, and place them in the heated pan. Cook them on each side until golden brown (but not cooked through), about 4-5 minutes per side.
Once the chicken has a nice golden hue, return the onions to the pan with the chicken, and add the tomatoes and spices (chipotle chili powder-black pepper). Give all of these ingredients a good stir, which should adequately coat the chicken in the tomatoes, onions and spices.
Add the stock to ensure that the chicken is completely covered. With the pan that I use, this took about 2 cups of stock, but you can obviously add more if need be.
You’ll want to keep track of how much stock you add, because it will directly impact the amount of rice that you need to add as well.
Give it all a good stir, and allow the mixture to boil, cover it up, and then let it simmer on a medium-low setting for 20-30 minutes.
Open the cans of beans and corn and drain them of the excess fluids – you know, that weirdly viscous bean-liquid.
Uncover the pan, stir it up again, and then add the beans and corn to the mix. Again, bring it to a boil and reduce it to a simmer. Let it simmer for another 10 minutes or so, and then add the 10-minute rice. We usually prefer a stickier final mixture, so I tend to use slightly less rice than I should based on the amount of liquid in the mix – but it’s up to you. Experiment with it.
The chicken should also be ready to pull at this point. You may choose to fish out the cooked pieces of chicken and pull them individually (using two forks on a cutting board) at this point, or to wait until the rice is cooked, and pull the chicken as you serve it. This second method is usually the one that I use, as it saves a little time, and a few burnt fingers.
Again, stir it, cover it and let it cook according to the directions on your particular package of instant rice.
Considering mine was ten-minute rice, I let it cook for ten minutes.
Weird.
Stir the final product, and serve a few scoops with a squeeze of line and a pinch of fresh-chopped cilantro.

Enjoy!


taken by : http://lovefoodandbeer.com/2015/03/02/one-pot-meal-spicy-rice-and-beans-with-pulled-chicken/